Hello Reader, Tonight at 7:00 PM Eastern, I'm live on YouTube, and this one is hands-on. We're taking my Weight Loss Triggers Quiz together. (Instantly available for you below, no email input required) In about 5 minutes, you'll know which of the three triggers is behind your struggle with food: Hunger, Habits, or Heart. Then I'll show you what to do about yours. 👉 FREE Weight Loss Triggers Quiz Print ---> Weight Loss Sabotage Quiz.pdf Take it online ---> https://holyweighquiz.netlify.app/...
4 days ago • 1 min read
Hello Reader, Recently, during a live session, I asked a question that hit close to home for a lot of us: What if you don’t lose the weight this year? The answers were honest. My health will keep getting worse. I’ll keep sitting out things I want to do. I’ll still be frustrated with food and my weight. I won't be honoring God with how I’m taking care of my body. And now here we are in September. Maybe January started with big plans. Maybe you’ve lost some weight and gained it back. Maybe...
4 days ago • 2 min read
Hello Reader, Here are 2 of my favorite healthier apple recipes: Healthier No-Sugar Added Applesauce Healthy & Easy Apple Crisp We make our applesauce (which is low in calories and ZERO WW points) in the Instant Pot. I've included stove top and slow cooker instructions with the recipe, too. This Healthier Apple Crisp recipe is one of my favorites. It takes just a few ingredients and friend, it's less than 200 calories (and only 2 WW points) for a HUGE serving, which means you'll be able to...
12 days ago • 1 min read
Hello Reader, Back in December, I took a really big risk. This was one of those big, scary moments of decision. The classic fork in the road. Kind of like when I pushed the button to sign up for a Half Ironman. Completing a Half Ironman...and did I mention that I hate swimming? Or when I signed up for Tae Kwon Do as a non-athletic 40 year old and my instructors were little kids who could kick circles around me. Starting martial arts as a 45 year old was humbling. Then there was foster...
6 months ago • 5 min read
Hello Reader, Are you looking for easy weight loss meals to help you get to your goal weight? We’ve compiled a huge list of 50+ delicious, easy-to-make ideas that will help you meal plan for the week ahead and support your weight loss journey. We’ve taken the best of our meal ideas for losing weight and put them into a handy printable. 50+ Meals Printable Look What's Coming! 💞 Behind the scenes, we've been hard at work on our all-new weight loss program for women, The Holy Weigh. This is...
6 months ago • 1 min read
Hello Reader, You're NOT broken. In this 3-part email series, read behind-the-scenes info about my before and after story that I've never shared...until now. You'll learn the real reason why weight loss feels impossible (and how to FINALLY get relief). Not interested? Click here to silence the series. Part 3 of 3: The Answer Was in Front of Me All Along (Did you miss Part 1 or Part 2? Click here to read them.) People with weight problems have denial problems, and I was no exception. I was...
about 1 year ago • 4 min read
Hello Reader, You're NOT broken. In this 3-part email series, read behind-the-scenes info about my before and after story that I've never shared...until now. You'll learn the real reason why weight loss feels impossible (and how to FINALLY get relief). Not interested? Click here to silence the series. Part 2 of 3: You Can't Outrun Your Fork (Did you miss Part 1? Click here to read it.) Having grown up watching shows like The Biggest Loser, I was taught that extreme exercise was the solution...
about 1 year ago • 3 min read
Hello Reader, You're NOT Broken In this 3-part email series, read behind-the-scenes info about my before and after story that I've never shared...until now. You'll learn the real reason why weight loss feels impossible (and how to FINALLY get relief). Not interested? Click here to silence the series. Part 1 of 3: There's More to This Success Story (Parts 2 and 3 will come to your inbox this week, or click here to read the whole story now.) To the outside world, I looked like the ultimate...
about 1 year ago • 1 min read
Hello Reader, Want to jump start your summer weight loss? 🚀 Zero-point meals can give you just the refreshment you need, and get motivation from doing it together with a group. FREE Live Group Experience: July 14-16, 2025 Join in and get a FREE printable 3-Day Weight Loss Meal Plan Diet that... is perfect for getting back on track. is super-easy to follow. was featured in Woman's World magazine. includes WW points for all the recipes. This plan is mostly zero-point meals, so tracking is a...
about 1 year ago • 1 min read