Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
What if December didn't undo your year?
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Hello Reader, Christmas cookies on the counter. Fudge in the break room. Pie after every big dinner. Most years you get to January feeling heavier, tired, and regretful. So you start over. Again. I'm inviting you to make this year different. Inside The Holy Weigh, we're hosting a “Do It Together” December. You'll receive:
"For unto you is born this day in the city of David a Savior, who is Christ the Lord." Luke 2:11 Join by November 21 so you have time to finish Welcome and start with us on December 1. Here's a quick video with details. Watch here. 3 min. video Questions? Click reply and ask. Real humans answer. Go with Grace, Sara P.S. No more January regret! Get the weight loss support you need through the holidays with a community of women who get it. You aren't alone. |
The Holy Mess
Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
Hello Reader, I finished something BIG!!! 🎉 This year I wrote a Christian women’s healthy weight loss program with a year of short daily devotions, Bible readings, practical food choices, fun mini-challenges, videos, giving back to the community, and more. I just finished the materials for month 12. This feels as monumental as a triathlon finish line or a black belt test. For you, that means every day you know exactly what to read, what to eat, and one small step to take. It's a clear, guided...
Hello Reader, There are a lot of conversations about "food noise" these days. This concept started when GLP-1 medications started being used more widely. For many people, these medications quiet hunger. They can even quiet the constant thoughts about food that some women have battled for years, which people are calling food noise. One woman put it this way: not thinking about food is awesome sometimes. Other times, there's a void. That void is another kind of hunger, and a medication can't...
Hello Reader, I was a binge eater for most of my life. I prayed about it. I begged God to take it away. I white-knuckled my way through more diets than I can count, and every one of them ended the same way: ➡️ With me standing in the kitchen at 10:00 PM surrounded by empty cartons and containers, my stomach full to bursting...overwhelmed by guilt and shame. Today, I no longer binge eat, and I haven't for many years. I'm a certified Recovery Coach who helps other women who struggle with eating...