Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
Why You Eat When You're Not Hungry
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Hello Reader, Tonight at 7:00 PM Eastern, I'm live on YouTube, and this one is hands-on. We're taking my Weight Loss Triggers Quiz together. (Instantly available for you below, no email input required) In about 5 minutes, you'll know which of the three triggers is behind your struggle with food: Hunger, Habits, or Heart. Then I'll show you what to do about yours. 👉 FREE Weight Loss Triggers QuizPrint ---> Weight Loss Sabotage Quiz.pdf​ ​​Take it online ---> https://holyweighquiz.netlify.app/​ Also tonight:
Can't make it live? The replay will be at the same link. See you tonight, Sara P.S. Strong Start ends tomorrow at midnight. Code RESETLIVE takes $10 off your first month of The Holy Weigh. Not interested in this special offer? No problem. Simply click here. You'll stay on our list, but we won't send you any more reminders about it. |
The Holy Mess
Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
Hello Reader, Recently, during a live session, I asked a question that hit close to home for a lot of us: What if you don’t lose the weight this year? The answers were honest. My health will keep getting worse. I’ll keep sitting out things I want to do. I’ll still be frustrated with food and my weight. I won't be honoring God with how I’m taking care of my body. And now here we are in September. Maybe January started with big plans. Maybe you’ve lost some weight and gained it back. Maybe...
Hello Reader, Here are 2 of my favorite healthier apple recipes: Healthier No-Sugar Added Applesauce Healthy & Easy Apple Crisp We make our applesauce (which is low in calories and ZERO WW points) in the Instant Pot. I've included stove top and slow cooker instructions with the recipe, too. This Healthier Apple Crisp recipe is one of my favorites. It takes just a few ingredients and friend, it's less than 200 calories (and only 2 WW points) for a HUGE serving, which means you'll be able to...
Hello Reader, Back in December, I took a really big risk. This was one of those big, scary moments of decision. The classic fork in the road. Kind of like when I pushed the button to sign up for a Half Ironman. Completing a Half Ironman...and did I mention that I hate swimming? Or when I signed up for Tae Kwon Do as a non-athletic 40 year old and my instructors were little kids who could kick circles around me. Starting martial arts as a 45 year old was humbling. Then there was foster...