Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
💥Stop Binge Eating Now: My Personal Story
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Hello Reader, I was a binge eater for most of my life. I prayed about it. I begged God to take it away. I white-knuckled my way through more diets than I can count, and every one of them ended the same way: ➡️ With me standing in the kitchen at 10:00 PM surrounded by empty cartons and containers, my stomach full to bursting...overwhelmed by guilt and shame. Today, I no longer binge eat, and I haven't for many years. I'm a certified Recovery Coach who helps other women who struggle with eating issues and food addiction. What finally broke the cycle was doing the opposite of what everyone told me to do. I wrote out all 7 steps that got me free, including the one almost nobody talks about. Go with Grace, P.S. If your hardest hours are between dinner and bedtime, skip to the section on night bingeing. That was my biggest struggle, even after I started losing the weight the final time.
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The Holy Mess
Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
Hello Reader, There are a lot of conversations about "food noise" these days. This concept started when GLP-1 medications started being used more widely. For many people, these medications quiet hunger. They can even quiet the constant thoughts about food that some women have battled for years, which people are calling food noise. One woman put it this way: not thinking about food is awesome sometimes. Other times, there's a void. That void is another kind of hunger, and a medication can't...
Hello Reader, Can I admit something? When I started seeing woman after woman losing weight with Ozempic, Wegovy, and other GLP-1 medications... I felt jealous. There. I said it. 😬 I lost 100 pounds without weight loss medication and I've kept it off for more than 20 years by the grace of God. But that doesn't mean I've never looked at someone losing weight quickly on a GLP-1 and thought, Wow. That sure looks easier. Then I started talking to women who are actually taking these medications....
Hello Reader, Tonight at 7:00 PM Eastern, I'm live on YouTube, and this one is hands-on. We're taking my Weight Loss Triggers Quiz together. (Instantly available for you below, no email input required) In about 5 minutes, you'll know which of the three triggers is behind your struggle with food: Hunger, Habits, or Heart. Then I'll show you what to do about yours. 👉 FREE Weight Loss Triggers Quiz Print ---> Weight Loss Sabotage Quiz.pdf Take it online ---> https://holyweighquiz.netlify.app/...