We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Yes, You Can Eat Out and Stay Anti-Inflammatory! 🥗
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Hello Reader, Does eating out feel like a challenge when you're trying to follow an anti-inflammatory diet? You want to make healthy choices, but menus are confusing, ingredients are hidden, and sometimes it feels easier to just give up and order whatever. I get it. Here's the good news. You can enjoy meals out while keeping inflammation in check. We put together this Anti-Inflammatory Guide to Eating Out so you can walk into any restaurant feeling confident about what to order. Inside, You’ll Learn:
➡️ Read the Anti-Inflammatory Eating Out Guide here.If you're looking for even more support, the Anti-Inflammatory Fast Track Kit is packed with:
This kit takes all the guesswork out of eating anti-inflammatory and makes it simple and sustainable.
With the right knowledge, you can enjoy meals out and support your health at the same time. Blessings, |
Hi! I'm Sara!
We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Hello Reader, For two years, I struggled with painful digestive issues, bloating, and exhaustion. Doctor after doctor. Test after test. No one had answers. I felt frustrated, hopeless, and exhausted. It wasn’t until I got the right diagnosis and changed what I ate that I finally found relief. 💚 I don’t want you to go through what I did. That’s why I created the 7-Day Anti-Inflammatory Meal Plan, to help women just like you feel better, regain energy, and lose weight in a way that actually...
Hello Reader, What’s the secret to making salads, roasted veggies, and even marinades feel fresh, light, and guilt-free? It’s this Easy and Healthy Lemon Vinaigrette. This recipe, coming to you from Terry, The Holy Mess Project & Events Manager, is super-easy to make. Plus, it’s a healthier alternative to store-bought dressings that are often full of preservatives and unnecessary additives. Here’s why you’ll love it: Simple Ingredients: You probably already have everything you need in your...
Hello Reader, Here's a free PDF printable Easter action guide to help you make healthy choices this season. Do you have extra food temptations coming up? Cadbury Cream Eggs, Peeps, and chocolate bunnies Easter ham & all the fixings Cheesecake & more (Here's a healthier cheesecake recipe that is low in calories just 1 WW point per serving.) Here's a FREE printable action guide to help you enjoy the foods you love while staying on track with your healthy eating and weight loss goals. Download...