Hello Reader,

Part 3 of 3: The Answer Was in Front of Me All Along

(Did you miss Part 1 or Part 2? Click here to read them.)

People with weight problems have denial problems, and I was no exception. I was blinded to my eating behaviors, convinced it was bad genes, my body getting back to a set-point, or other reasons outside my control.

The answer to stepping off the weight loss roller coaster, easing the food noise, and finding a healthier relationship with food was straightforward yet incredibly difficult: eat more.

I know that eating more might seem like a dream come true for those of us who are chronic dieters, but it sent me into a panic.

I felt like I just couldn't eat more.

• Eating more meant weight gain.
• Eating more meant less calories/points later for when I really needed them, like at night before bed.
• Eating more was for other people, not me, with my broken metabolism. I was destined for a life of food misery.

But I also knew I couldn't keep going like I was, so I was willing to try. (I had tried everything else, so why not prove this strategy wrong?)

This wasn't an instant solution.

Instead, it required a gradual shift of eating more during the day, and less at night before bed or on the weekends.

I moved from the wild roller coaster of food restriction and binges to my food intake looking more like a rolling river, with a few ups and downs, but mostly steady.

• I ate bigger, healthier breakfasts.
• I started eating real lunches - no more skimpy turkey sandwiches on diet bread.
• I got to splurge on a real dessert sometimes instead of a diet fudge bar.

I went back to therapy to work on my bitterness. I learned that my high food interest and awareness are likely genetic, and there's nothing wrong with me.

I've come to accept that I need firm boundaries around food, and that's not a sign of weakness. It's a sign of strength.

Last year, I became a certified Binge Eating Recovery Coach. I was shocked when the teacher told us that most women need at least 2,000 calories per day, and more if they exercise.

I gained deep knowledge on how to recognize undereating, which later leads to overeating and binges.

I grieved the fact that in a land of plenty, so many of us are starving ourselves...and this can be true even if you are overweight.

Women tell me they lack self-control or willpower, but often the opposite is true.

Overweight women have SO MUCH self-control that they manage to live hungry for days, weeks, or years, until their body's primal hunger takes over.

The cycle continues, and the shame increases...but a solution is right there for the taking.​

As a weight loss coach, the ultimate irony is that undereating is the biggest weight loss mistake I see, and I see it daily.

Our food supply, which is rich with addictive, ultra-processed foods, plus our lonely yet busy lifestyle, makes it incredibly easy to fall into unhealthy food patterns.

Weight loss shots like GLP-1s are one possible solution to the food noise, but they aren't the only way. Weight loss meds are one tool in the weight loss toolbox, but whether you choose to use them or not, fixing your food habits is still necessary.

If you've felt stuck, overwhelmed, or like a weight loss failure, this is a solution you won't want to miss:

Introducing...

The Weight Loss Forever Fix

If you’ve ever tried to lose weight and still felt stuck, this is for you.​

I'm thrilled to offer you this brand-new weight loss experience: The Weight Loss Forever Fix. The first workshop is August 23rd, so now is the time to secure your spot.

A Done-With-You Workshop Experience

Get real support for women who’ve tried everything. Join us for private video workshops where we work together to create your personalized solution.

Saturdays, 11:00 AM - 12:30 PM EST (Replays available)

1. Fix Your Struggle: Why Weight Loss Feels So Hard (and the Solution No One’s Telling You) - August 23, 2025
2. Fix Your Willpower: A Daily Routine That Works (Even When Motivation Fails) - September 6, 2025
3. Fix Your Stuck Scale: Why You’re Not Losing Weight (Even When You Do Everything Right) - October 4, 2025
4. Fix Your Mealtime Overwhelm: Eat Healthy (Without the Stress or Guesswork) - November 1, 2025
5. Fix Your Holiday Weight Gain: Enjoy the Season (without January Regret) - December 6, 2025

​This is the solution you've been seeking.​

Here’s What We’re Fixing (And Why It Finally Works)

Inside these live, interactive Zoom workshops (NO social media or tech skills required), you'll tackle what’s really keeping you stuck:

• The food noise and constant mental tug-of-war...and how to end it for good.
• The belief that you just need more willpower...when something else is the solution (and we show you what it is).
• The overwhelm of tracking, planning, and still plateauing...and what makes it easier right from the start.
• The on-again, off-again cycle that wears you out...and how to finally step off the roller coaster once and for all.

This isn’t another plan. It’s the fix for what’s been broken, so you can finally get to your goal weight. And stay there - forever.

​Click here to learn more.​

This is the final email in the series, or click here to read the whole story.​

Are you considering joining us for The Weight Loss Forever Fix but you aren't sure if it's right for you? Click reply and tell me about your situation. I'll give you an assessment (because it's not right for everyone, and I'll tell you that honestly.)

Blessings,

Sara

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