We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
You're not broken...and how to get RELIEF {Part 1}
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Hello Reader, Part 1 of 3: There's More to This Success Story (Parts 2 and 3 will come to your inbox this week, or click here to read the whole story now.) To the outside world, I looked like the ultimate weight loss success story. I lost 100 pounds and maintained it for years. I ran 5Ks, then triathlons. It seemed like I had arrived. Behind the scenes, it was a different story. For years, I was still secretly binge eating, obsessing over food, and stuck in the same emotional eating patterns that had haunted me for decades. If you've ever felt like you're doing everything right but still can't lose weight, you’re not alone. In this 3-part email series, I’m sharing the real story of why weight loss felt impossible for me (even after years of success), what finally helped me break free from the restrict-overeating cycle, and how you can find food peace, too. I've been honest about my journey of losing 100 pounds. It involved:
With therapy and by God's grace, I learned to approach food in a healthier way. It was a slow miracle. Still, it's a bit more complicated than a before-and-after photo shows... After I lost 80 pounds, I hit a years-long plateau. Like, 15 YEARS long. By sheer willpower, I lost enough weight to reach 100 pounds gone, but I couldn't stay there. Within a few weeks, I regained 20 pounds, which made me feel like a failure. Yes, eighty pounds gone was a huge accomplishment. I felt significantly better, and my habits were healthier. But I knew my relationship with food was not where I wanted it to be. People told me I should appreciate what I had achieved, but I was deeply unsatisfied. I was still engaging in unhealthy food behaviors that were not okay. Here I was, leading other people in weight loss. How could I admit that I was still struggling? I felt like a fraud. Watch for the next email tomorrow with Part 2, or click here to read the whole story now. Can you relate to anything I've shared? Click reply and tell me about it. Together with you, Sara Not interested in this series? No problem. Simply click here. You'll stay on our list, but we won't send you any more emails in this series. |
Hi! I'm Sara!
We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Hello Reader, Are you looking for easy weight loss meals to help you get to your goal weight? We’ve compiled a huge list of 50+ delicious, easy-to-make ideas that will help you meal plan for the week ahead and support your weight loss journey. We’ve taken the best of our meal ideas for losing weight and put them into a handy printable. 50+ Meals Printable Look What's Coming! 💞 Behind the scenes, we've been hard at work on our all-new weight loss program for women, The Holy Weigh. This is...
Hello Reader, You're NOT broken. In this 3-part email series, read behind-the-scenes info about my before and after story that I've never shared...until now. You'll learn the real reason why weight loss feels impossible (and how to FINALLY get relief). Not interested? Click here to silence the series. Part 3 of 3: The Answer Was in Front of Me All Along (Did you miss Part 1 or Part 2? Click here to read them.) People with weight problems have denial problems, and I was no exception. I was...
Hello Reader, You're NOT broken. In this 3-part email series, read behind-the-scenes info about my before and after story that I've never shared...until now. You'll learn the real reason why weight loss feels impossible (and how to FINALLY get relief). Not interested? Click here to silence the series. Part 2 of 3: You Can't Outrun Your Fork (Did you miss Part 1? Click here to read it.) Having grown up watching shows like The Biggest Loser, I was taught that extreme exercise was the solution...