We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
➡️📩 Struggling With Pain & Fatigue? Must Read
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Hello Reader, For two years, I struggled with painful digestive issues, bloating, and exhaustion. Doctor after doctor. Test after test. No one had answers. I felt frustrated, hopeless, and exhausted. It wasn’t until I got the right diagnosis and changed what I ate that I finally found relief. 💚 I don’t want you to go through what I did. That’s why I created the 7-Day Anti-Inflammatory Meal Plan, to help women just like you feel better, regain energy, and lose weight in a way that actually works. In this video, I share my story & how this meal plan can help you. This plan is designed to: 💡 If you’re tired of feeling exhausted, bloated, or stuck, this might be what you need. Let’s do this together. Start today and feel the difference in just 7 days. Here for you, P.S. I know it’s hard to make changes when you’re already overwhelmed. That’s why this plan is simple, easy, and completely doable. Just take it one step at a time—you’ve got this! 💕 |
Hi! I'm Sara!
We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Hello Reader, Want to jump start your summer weight loss? 🚀 Zero-point meals can give you just the refreshment you need, and get motivation from doing it together with a group. FREE Live Group Experience: July 14-16, 2025 Join in and get a FREE printable 3-Day Weight Loss Meal Plan Diet that... is perfect for getting back on track. is super-easy to follow. was featured in Woman's World magazine. includes WW points for all the recipes. This plan is mostly zero-point meals, so tracking is a...
Hello Reader, Do you do smart swaps? Smart swaps are healthier food choices to lower calories and make weight loss easier, like using plain Greek yogurt instead of sour cream, or baking with applesauce instead of oil. In The Holy Mess Weight Loss Membership in June, we are practicing swaps. Here's a peek at a couple of mine. These Dannon and Oikos Remix yogurt cups are my current favorite quick snack or lunch side. I call this type of thing "healthier junk food." They aren't as healthy as...
Hello Reader, Father's Day is coming up on June 15th. This Father's Day Prayer is the perfect way to honor the men in your life. Click here for a printable PDF of this prayer. Click here for a printable version of this prayer. This prayer is the perfect way to start a Father's Day brunch or family get-together. This prayer would also be appropriate to pray as a congregation during a worship service or as a small group at a Bible study or gathering. If Father's Day is hard for you, please know...