We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
{Friday Freebie} Weight Loss Planner ๐ฐ๐ฅ๐ซ
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Hello Reader, Here's a free PDF printable Easter action guide to help you make healthy choices this season. Do you have extra food temptations coming up?
Here's a FREE printable action guide to help you enjoy the foods you love while staying on track with your healthy eating and weight loss goals. This guide walks you through how to prioritize what matters to you most. This freebie is one more way that The Holy Mess is here to support you during your weight loss journey. We are with you every step of the way.
Blessings, Sara P.S. Download your Easter action guide now & make healthy choices this week. You don't have to be perfect - any plan is better than no plan.
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Hi! I'm Sara!
We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Hello Reader, Want to jump start your summer weight loss? ๐ Zero-point meals can give you just the refreshment you need, and get motivation from doing it together with a group. FREE Live Group Experience: July 14-16, 2025 Join in and get a FREE printable 3-Day Weight Loss Meal Plan Diet that... is perfect for getting back on track. is super-easy to follow. was featured in Woman's World magazine. includes WW points for all the recipes. This plan is mostly zero-point meals, so tracking is a...
Hello Reader, Do you do smart swaps? Smart swaps are healthier food choices to lower calories and make weight loss easier, like using plain Greek yogurt instead of sour cream, or baking with applesauce instead of oil. In The Holy Mess Weight Loss Membership in June, we are practicing swaps. Here's a peek at a couple of mine. These Dannon and Oikos Remix yogurt cups are my current favorite quick snack or lunch side. I call this type of thing "healthier junk food." They aren't as healthy as...
Hello Reader, Father's Day is coming up on June 15th. This Father's Day Prayer is the perfect way to honor the men in your life. Click here for a printable PDF of this prayer. Click here for a printable version of this prayer. This prayer is the perfect way to start a Father's Day brunch or family get-together. This prayer would also be appropriate to pray as a congregation during a worship service or as a small group at a Bible study or gathering. If Father's Day is hard for you, please know...