We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
easy ways to eat more mindfully π ππ₯
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Hello Reader, Do you sometimes find yourself standing at the kitchen counter with your hand in a bag of chips and you wonder how you got there?π« Maybe you reach for the chocolate chips in the freezer in the middle of a stressful day.πΏ Perhaps you are "good" all day only to find yourself vegging out in front of the TV at night with huge bowls of popcorn and ice cream. Use these 20 mindful eating strategies to bring peace and awareness to your eating habits. What is mindful eating and how will it help you? Mindful eating is a conscious effort to slow down and pay attention to your food and body while eating. Mindful eating can help with weight loss and is also important for tuning in to learning your bodyβs signals. This approach increases your awareness of how you choose the foods and amounts of foods you eat. Use these strategies to eat in a more mindful way and reach your weight loss goals.
Blessings, Sara P.S. Don't miss out on this free resource to lose weight by eating in a more gentle, peaceful way. β β β β |
Hi! I'm Sara!
We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Hello Reader, Want to jump start your summer weight loss? π Zero-point meals can give you just the refreshment you need, and get motivation from doing it together with a group. FREE Live Group Experience: July 14-16, 2025 Join in and get a FREE printable 3-Day Weight Loss Meal Plan Diet that... is perfect for getting back on track. is super-easy to follow. was featured in Woman's World magazine. includes WW points for all the recipes. This plan is mostly zero-point meals, so tracking is a...
Hello Reader, Do you do smart swaps? Smart swaps are healthier food choices to lower calories and make weight loss easier, like using plain Greek yogurt instead of sour cream, or baking with applesauce instead of oil. In The Holy Mess Weight Loss Membership in June, we are practicing swaps. Here's a peek at a couple of mine. These Dannon and Oikos Remix yogurt cups are my current favorite quick snack or lunch side. I call this type of thing "healthier junk food." They aren't as healthy as...
Hello Reader, Father's Day is coming up on June 15th. This Father's Day Prayer is the perfect way to honor the men in your life. Click here for a printable PDF of this prayer. Click here for a printable version of this prayer. This prayer is the perfect way to start a Father's Day brunch or family get-together. This prayer would also be appropriate to pray as a congregation during a worship service or as a small group at a Bible study or gathering. If Father's Day is hard for you, please know...