Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
easy ways to eat more mindfully π ππ₯
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Hello Reader, Do you sometimes find yourself standing at the kitchen counter with your hand in a bag of chips and you wonder how you got there?π« Maybe you reach for the chocolate chips in the freezer in the middle of a stressful day.πΏ Perhaps you are "good" all day only to find yourself vegging out in front of the TV at night with huge bowls of popcorn and ice cream. Use these 20 mindful eating strategies to bring peace and awareness to your eating habits. What is mindful eating and how will it help you? Mindful eating is a conscious effort to slow down and pay attention to your food and body while eating. Mindful eating can help with weight loss and is also important for tuning in to learning your bodyβs signals. This approach increases your awareness of how you choose the foods and amounts of foods you eat. Use these strategies to eat in a more mindful way and reach your weight loss goals.
Blessings, Sara P.S. Don't miss out on this free resource to lose weight by eating in a more gentle, peaceful way. |
The Holy Mess
Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
Hello Reader, There are a lot of conversations about "food noise" these days. This concept started when GLP-1 medications started being used more widely. For many people, these medications quiet hunger. They can even quiet the constant thoughts about food that some women have battled for years, which people are calling food noise. One woman put it this way: not thinking about food is awesome sometimes. Other times, there's a void. That void is another kind of hunger, and a medication can't...
Hello Reader, I was a binge eater for most of my life. I prayed about it. I begged God to take it away. I white-knuckled my way through more diets than I can count, and every one of them ended the same way: β‘οΈ With me standing in the kitchen at 10:00 PM surrounded by empty cartons and containers, my stomach full to bursting...overwhelmed by guilt and shame. Today, I no longer binge eat, and I haven't for many years. I'm a certified Recovery Coach who helps other women who struggle with eating...
Hello Reader, Can I admit something? When I started seeing woman after woman losing weight with Ozempic, Wegovy, and other GLP-1 medications... I felt jealous. There. I said it. π¬ I lost 100 pounds without weight loss medication and I've kept it off for more than 20 years by the grace of God. But that doesn't mean I've never looked at someone losing weight quickly on a GLP-1 and thought, Wow. That sure looks easier. Then I started talking to women who are actually taking these medications....