We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
easy ways to eat more mindfully 🍅🍇🥕
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Hello Reader, Do you sometimes find yourself standing at the kitchen counter with your hand in a bag of chips and you wonder how you got there?🍫 Maybe you reach for the chocolate chips in the freezer in the middle of a stressful day.🍿 Perhaps you are "good" all day only to find yourself vegging out in front of the TV at night with huge bowls of popcorn and ice cream. Use these 20 mindful eating strategies to bring peace and awareness to your eating habits. What is mindful eating and how will it help you? Mindful eating is a conscious effort to slow down and pay attention to your food and body while eating. Mindful eating can help with weight loss and is also important for tuning in to learning your body’s signals. This approach increases your awareness of how you choose the foods and amounts of foods you eat. Use these strategies to eat in a more mindful way and reach your weight loss goals.
Blessings, Sara P.S. Don't miss out on this free resource to lose weight by eating in a more gentle, peaceful way. |
Hi! I'm Sara!
We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Hello Reader, Back in December, I took a really big risk. This was one of those big, scary moments of decision. The classic fork in the road. Kind of like when I pushed the button to sign up for a Half Ironman. Completing a Half Ironman...and did I mention that I hate swimming? Or when I signed up for Tae Kwon Do as a non-athletic 40 year old and my instructors were little kids who could kick circles around me. Starting martial arts as a 45 year old was humbling. Then there was foster...
Hello Reader, Are you looking for easy weight loss meals to help you get to your goal weight? We’ve compiled a huge list of 50+ delicious, easy-to-make ideas that will help you meal plan for the week ahead and support your weight loss journey. We’ve taken the best of our meal ideas for losing weight and put them into a handy printable. 50+ Meals Printable Look What's Coming! 💞 Behind the scenes, we've been hard at work on our all-new weight loss program for women, The Holy Weigh. This is...
Hello Reader, You're NOT broken. In this 3-part email series, read behind-the-scenes info about my before and after story that I've never shared...until now. You'll learn the real reason why weight loss feels impossible (and how to FINALLY get relief). Not interested? Click here to silence the series. Part 3 of 3: The Answer Was in Front of Me All Along (Did you miss Part 1 or Part 2? Click here to read them.) People with weight problems have denial problems, and I was no exception. I was...