Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
👉Invitation Inside: Discover the Power Of Zero Points 🎟️🎫
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Hello Reader, Want to jump start your summer weight loss? 🚀 Zero-point meals can give you just the refreshment you need, and get motivation from doing it together with a group. FREE Live Group Experience: July 14-16, 2025 Join in and get a FREE printable 3-Day Weight Loss Meal Plan Diet that...
This plan is mostly zero-point meals, so tracking is a breeze. 🙋🏽♀️ Are you in? ✨Perfect for current or former WW members. Eating all ZEROs for a few days gives your weight loss a quick and healthy boost, plus it's safe because you're still getting plenty of protein to retain muscle and fiber to reduce cravings while losing weight.
Have a question? Just hit reply and ask. I’m happy to help. Meet you there, Sara P.S. If you've done it before, you're welcome to join us again. Sign up so you get the email reminders. If this is your first time, after you sign up, you will be invited to purchase an optional meal plan bundle with a printable cookbook. The bundle is not required, but it does make the plan easier to follow. |
The Holy Mess
Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
Hello Reader, Here are 2 of my favorite healthier apple recipes: Healthier No-Sugar Added Applesauce Healthy & Easy Apple Crisp We make our applesauce (which is low in calories and ZERO WW points) in the Instant Pot. I've included stove top and slow cooker instructions with the recipe, too. This Healthier Apple Crisp recipe is one of my favorites. It takes just a few ingredients and friend, it's less than 200 calories (and only 2 WW points) for a HUGE serving, which means you'll be able to...
Hello Reader, Back in December, I took a really big risk. This was one of those big, scary moments of decision. The classic fork in the road. Kind of like when I pushed the button to sign up for a Half Ironman. Completing a Half Ironman...and did I mention that I hate swimming? Or when I signed up for Tae Kwon Do as a non-athletic 40 year old and my instructors were little kids who could kick circles around me. Starting martial arts as a 45 year old was humbling. Then there was foster...
Hello Reader, Are you looking for easy weight loss meals to help you get to your goal weight? We’ve compiled a huge list of 50+ delicious, easy-to-make ideas that will help you meal plan for the week ahead and support your weight loss journey. We’ve taken the best of our meal ideas for losing weight and put them into a handy printable. 50+ Meals Printable Look What's Coming! 💞 Behind the scenes, we've been hard at work on our all-new weight loss program for women, The Holy Weigh. This is...