We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
👉Invitation Inside: Discover the Power Of Zero Points 🎟️🎫
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Hello Reader, Want to jump start your summer weight loss? 🚀 Zero-point meals can give you just the refreshment you need, and get motivation from doing it together with a group. FREE Live Group Experience: July 14-16, 2025 Join in and get a FREE printable 3-Day Weight Loss Meal Plan Diet that...
This plan is mostly zero-point meals, so tracking is a breeze. 🙋🏽♀️ Are you in? ✨Perfect for current or former WW members. Eating all ZEROs for a few days gives your weight loss a quick and healthy boost, plus it's safe because you're still getting plenty of protein to retain muscle and fiber to reduce cravings while losing weight.
Have a question? Just hit reply and ask. I’m happy to help. Meet you there, Sara P.S. If you've done it before, you're welcome to join us again. Sign up so you get the email reminders. If this is your first time, after you sign up, you will be invited to purchase an optional meal plan bundle with a printable cookbook. The bundle is not required, but it does make the plan easier to follow. |
Hi! I'm Sara!
We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Hello Reader, Do you do smart swaps? Smart swaps are healthier food choices to lower calories and make weight loss easier, like using plain Greek yogurt instead of sour cream, or baking with applesauce instead of oil. In The Holy Mess Weight Loss Membership in June, we are practicing swaps. Here's a peek at a couple of mine. These Dannon and Oikos Remix yogurt cups are my current favorite quick snack or lunch side. I call this type of thing "healthier junk food." They aren't as healthy as...
Hello Reader, Father's Day is coming up on June 15th. This Father's Day Prayer is the perfect way to honor the men in your life. Click here for a printable PDF of this prayer. Click here for a printable version of this prayer. This prayer is the perfect way to start a Father's Day brunch or family get-together. This prayer would also be appropriate to pray as a congregation during a worship service or as a small group at a Bible study or gathering. If Father's Day is hard for you, please know...
Hello Reader, Do ever feel like giving up on weight loss? The road seems too long, and you are tired. Be refreshed by this encouragement from God's Word. Go deeper with the Endurance for Your Weight Loss Journey journal. In this devotional video (14 minutes watch time), I walk you through 4 powerful Bible verses to help you find endurance, peace, and spiritual strength when you’re tired, frustrated, or just wondering if lasting change is even possible. In this video, we cover each of the four...