We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Guess My Weight Loss Meals This Week!
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Hello Reader, Do you do smart swaps? Smart swaps are healthier food choices to lower calories and make weight loss easier, like using plain Greek yogurt instead of sour cream, or baking with applesauce instead of oil. In The Holy Mess Weight Loss Membership in June, we are practicing swaps. Here's a peek at a couple of mine. These Dannon and Oikos Remix yogurt cups are my current favorite quick snack or lunch side. I call this type of thing "healthier junk food." They aren't as healthy as whole food, but more nutritious than junk food. And yummy! I was apprehensive about this one. Jackfruit gets mixed reviews. I rinsed the jackfruit thoroughly, shredded it, and cooked it with G. Hughes sugar-free BBQ sauce, onions, garlic, and spices. 👩🏻⚖️ Verdict: Not bad! The flavor was great. The texture was softer than meat but not unpleasant. Jackfruit is very low in calories and has zero WW points. It doesn't have protein, so I realized I would need to add protein to my meal when I have this. In July, we're introducing a 7-day no-sugar challenge and safe reintroduction. Do you need to reset your relationship with sugar and carbs? This is the perfect opportunity to build a healthier relationship with sweets. Come and join us? There's no long-term commitment, and you can cancel at any time, so you can try it out for a month and see if it's right for you. Click here for details. Sara |
Hi! I'm Sara!
We guide women to a healthy weight that is just right for their body & life. As a certified Recovery Coach and 100+ pound weight loss success story for over 20 years, I provide tips, motivation, and healthy recipes that have reached millions. Check out our free 3-day meal plan challenge where 50,000+ people have successfully dropped pounds! Lose weight, grow in faith, and be all God designed you to be.
Hello Reader, You're NOT broken. In this 3-part email series, read behind-the-scenes info about my before and after story that I've never shared...until now. You'll learn the real reason why weight loss feels impossible (and how to FINALLY get relief). Not interested? Click here to silence the series. Part 3 of 3: The Answer Was in Front of Me All Along (Did you miss Part 1 or Part 2? Click here to read them.) People with weight problems have denial problems, and I was no exception. I was...
Hello Reader, You're NOT broken. In this 3-part email series, read behind-the-scenes info about my before and after story that I've never shared...until now. You'll learn the real reason why weight loss feels impossible (and how to FINALLY get relief). Not interested? Click here to silence the series. Part 2 of 3: You Can't Outrun Your Fork (Did you miss Part 1? Click here to read it.) Having grown up watching shows like The Biggest Loser, I was taught that extreme exercise was the solution...
Hello Reader, You're NOT Broken In this 3-part email series, read behind-the-scenes info about my before and after story that I've never shared...until now. You'll learn the real reason why weight loss feels impossible (and how to FINALLY get relief). Not interested? Click here to silence the series. Part 1 of 3: There's More to This Success Story (Parts 2 and 3 will come to your inbox this week, or click here to read the whole story now.) To the outside world, I looked like the ultimate...