Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
Guess My Weight Loss Meals This Week!
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Hello Reader, Do you do smart swaps? Smart swaps are healthier food choices to lower calories and make weight loss easier, like using plain Greek yogurt instead of sour cream, or baking with applesauce instead of oil. In The Holy Mess Weight Loss Membership in June, we are practicing swaps. Here's a peek at a couple of mine. These Dannon and Oikos Remix yogurt cups are my current favorite quick snack or lunch side. I call this type of thing "healthier junk food." They aren't as healthy as whole food, but more nutritious than junk food. And yummy! I was apprehensive about this one. Jackfruit gets mixed reviews. I rinsed the jackfruit thoroughly, shredded it, and cooked it with G. Hughes sugar-free BBQ sauce, onions, garlic, and spices. 👩🏻⚖️ Verdict: Not bad! The flavor was great. The texture was softer than meat but not unpleasant. Jackfruit is very low in calories and has zero WW points. It doesn't have protein, so I realized I would need to add protein to my meal when I have this. In July, we're introducing a 7-day no-sugar challenge and safe reintroduction. Do you need to reset your relationship with sugar and carbs? This is the perfect opportunity to build a healthier relationship with sweets. Come and join us? There's no long-term commitment, and you can cancel at any time, so you can try it out for a month and see if it's right for you. Click here for details. Sara |
The Holy Mess
Attention Christian women: It's time to stop chronic dieting and start healing. As a certified Recovery Coach and a 100+-pound weight-loss success story for over 20 years, you've come to the right place. Get practical, realistic guidance from someone who has been there and found victory over food addiction. Check out our free 3-day meal plan challenge where 50,000+ women have successfully dropped 2-6 pounds in just a few days. It's the perfect way to boost your results or get back on track. Add your email address below & let's get started.
Hello Reader, Here are 2 of my favorite healthier apple recipes: Healthier No-Sugar Added Applesauce Healthy & Easy Apple Crisp We make our applesauce (which is low in calories and ZERO WW points) in the Instant Pot. I've included stove top and slow cooker instructions with the recipe, too. This Healthier Apple Crisp recipe is one of my favorites. It takes just a few ingredients and friend, it's less than 200 calories (and only 2 WW points) for a HUGE serving, which means you'll be able to...
Hello Reader, Back in December, I took a really big risk. This was one of those big, scary moments of decision. The classic fork in the road. Kind of like when I pushed the button to sign up for a Half Ironman. Completing a Half Ironman...and did I mention that I hate swimming? Or when I signed up for Tae Kwon Do as a non-athletic 40 year old and my instructors were little kids who could kick circles around me. Starting martial arts as a 45 year old was humbling. Then there was foster...
Hello Reader, Are you looking for easy weight loss meals to help you get to your goal weight? We’ve compiled a huge list of 50+ delicious, easy-to-make ideas that will help you meal plan for the week ahead and support your weight loss journey. We’ve taken the best of our meal ideas for losing weight and put them into a handy printable. 50+ Meals Printable Look What's Coming! 💞 Behind the scenes, we've been hard at work on our all-new weight loss program for women, The Holy Weigh. This is...